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Sleeping Your Way to Better Mental Health (October 23)
October 23, 2024 12:00 PM - 1:00 PM
(MDT)
Description
Join the Mental Health Foundation to learn about the relationship between sleep and well-being. We will look at how sleep can impact mental and physical health, and review common sleep concerns and factors that influence your ability to get the sleep you need. Lastly, we will provide practical strategies, tools, and resources to promote healthier sleep habits.
Join the Mental Health Foundation to learn about the relationship between sleep and well-being. We will look at how sleep can impact mental and physical health, and review common sleep concerns and factors that influence your ability to get the sleep you need. Lastly, we will provide practical strategies, tools, and resources to promote healthier sleep habits.